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General Health & Fitness
Nutrition and Supplements
Keto Diet General "How-to"
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<blockquote data-quote="Keepgoing" data-source="post: 99145" data-attributes="member: 17254"><p>Don’t waist your time reading this. I’ve been on medical keto for years. This is not the keto studied in the scientific journals nor that used for medical conditions. Examples of true keto can be found on PubMed. I have not found any scientifically back information any were else, save Dr. Domanic D Agustino’s site. I’ve competed in both powerlifting and bodybuilding without ever carb cycling or other such nonsense. (carb cycling was needed on the traditional bodybuilding diets to some extent in my experience). Study the research papers and experiments on PubMed for the correct Keto diet information. The diet is not for everyone, but done correctly it has no equal to other diets I tried in the past.</p></blockquote><p></p>
[QUOTE="Keepgoing, post: 99145, member: 17254"] Don’t waist your time reading this. I’ve been on medical keto for years. This is not the keto studied in the scientific journals nor that used for medical conditions. Examples of true keto can be found on PubMed. I have not found any scientifically back information any were else, save Dr. Domanic D Agustino’s site. I’ve competed in both powerlifting and bodybuilding without ever carb cycling or other such nonsense. (carb cycling was needed on the traditional bodybuilding diets to some extent in my experience). Study the research papers and experiments on PubMed for the correct Keto diet information. The diet is not for everyone, but done correctly it has no equal to other diets I tried in the past. [/QUOTE]
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General Health & Fitness
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Keto Diet General "How-to"
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