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Nutrition and Supplements
Keto Diet General "How-to"
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<blockquote data-quote="BigTex" data-source="post: 234521" data-attributes="member: 43589"><p>Keto use to be the standard prep for the last 1-2 weeks of a bodybuilders competitive phase. However, most have gone to lower carb of 40-50g 6 days out, and 20-25g, 4 days out. For most, 4 days out you will be in keto and start excreting the remaining water. The rest is done with manipulations of sodium and some form of diuretic. For the most part, if you want muscle, you are going to have to eat carbohydrates. Type II muscle fibers are very much glycogen dependent. Ketones are not produced quick enough to supply the energy needed in a longer workout.</p><p></p><p>[ATTACH=full]25909[/ATTACH]</p><p></p><p>Vince McMahon started the WBF back in the early 90's and hired Dr. Mauro DiPasquale to over see drug testing. DiPasquale claimed his cyclical keto diet with carb loading on the weekend could give better results that even steroids could. So he forced it on all the pros in the WBF. The pro competitors got on stage looking horrible and very flat. That kind of ended the WBF.</p></blockquote><p></p>
[QUOTE="BigTex, post: 234521, member: 43589"] Keto use to be the standard prep for the last 1-2 weeks of a bodybuilders competitive phase. However, most have gone to lower carb of 40-50g 6 days out, and 20-25g, 4 days out. For most, 4 days out you will be in keto and start excreting the remaining water. The rest is done with manipulations of sodium and some form of diuretic. For the most part, if you want muscle, you are going to have to eat carbohydrates. Type II muscle fibers are very much glycogen dependent. Ketones are not produced quick enough to supply the energy needed in a longer workout. [ATTACH type="full"]25909[/ATTACH] Vince McMahon started the WBF back in the early 90's and hired Dr. Mauro DiPasquale to over see drug testing. DiPasquale claimed his cyclical keto diet with carb loading on the weekend could give better results that even steroids could. So he forced it on all the pros in the WBF. The pro competitors got on stage looking horrible and very flat. That kind of ended the WBF. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet General "How-to"
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