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Keto Diet General "How-to"
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<blockquote data-quote="Belekas" data-source="post: 234515" data-attributes="member: 44155"><p>Been training a long time and nutrition is number one for me for overall performance and overall wellness. What I found is that we all are different and digest stuff different as well. There are plenty of folks who advocate keto and there also are plenty of foks who go against keto. And they all quite smart guys a lot smarter then me, doing it for a living. I've always been a high-carb guy, always trained hard, and always stayed the course I've picked, meaning no skipping of meals, no slacking and just deadly precise on my regiment. I love high-carb diet, but I also employ lots of healthy fats along the way to help me consume all the food required to gain some weight back else I'll be looking shredded 365 with crashed hormone levels and feeling like shit. When you on T you can roll with lower fat diets easily and you won't feel that garbage like being natty and doing low fat, which does work great for stripping off fat but wrecks havoc on the system. On the other hand when you are natty Keto/high fat diet looks very promising as this way if you want to strip off fat you don't wreck your hormons that much as going low-fat, if that makes sense. Depends on the context as well. I tried Keto starting my cut half a year ago for a month and it worked great, lost weight rapidly, never ever felt hungry and digestion was great, on the contrary to what I was thinking that will happen on high-fat diet as I have a serious case of Reflux/GERD for a long ass time. Also what I like to do is eat more Keto style diet when I have an off day/rest day or won't be doing much, and slamming in carbs on training days, say Pre/Post training, before sleep or all day to hit that calorie goal and feel optimal at training or whatever that I do. You need to try to feel what is working for you and what is not. Don't get too stressed about it, just eat according to your goal and see what works for you and what not. Always glad to help when/if I can<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Best regards,</p><p>Bel</p></blockquote><p></p>
[QUOTE="Belekas, post: 234515, member: 44155"] Been training a long time and nutrition is number one for me for overall performance and overall wellness. What I found is that we all are different and digest stuff different as well. There are plenty of folks who advocate keto and there also are plenty of foks who go against keto. And they all quite smart guys a lot smarter then me, doing it for a living. I've always been a high-carb guy, always trained hard, and always stayed the course I've picked, meaning no skipping of meals, no slacking and just deadly precise on my regiment. I love high-carb diet, but I also employ lots of healthy fats along the way to help me consume all the food required to gain some weight back else I'll be looking shredded 365 with crashed hormone levels and feeling like shit. When you on T you can roll with lower fat diets easily and you won't feel that garbage like being natty and doing low fat, which does work great for stripping off fat but wrecks havoc on the system. On the other hand when you are natty Keto/high fat diet looks very promising as this way if you want to strip off fat you don't wreck your hormons that much as going low-fat, if that makes sense. Depends on the context as well. I tried Keto starting my cut half a year ago for a month and it worked great, lost weight rapidly, never ever felt hungry and digestion was great, on the contrary to what I was thinking that will happen on high-fat diet as I have a serious case of Reflux/GERD for a long ass time. Also what I like to do is eat more Keto style diet when I have an off day/rest day or won't be doing much, and slamming in carbs on training days, say Pre/Post training, before sleep or all day to hit that calorie goal and feel optimal at training or whatever that I do. You need to try to feel what is working for you and what is not. Don't get too stressed about it, just eat according to your goal and see what works for you and what not. Always glad to help when/if I can:) Best regards, Bel [/QUOTE]
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Keto Diet General "How-to"
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