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General Health & Fitness
Nutrition and Supplements
Keto Diet General "How-to"
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<blockquote data-quote="bumpy" data-source="post: 205263" data-attributes="member: 42577"><p>I find Keto to be a huge detriment to my performance in the gym. I blow through glycogen in my workouts and Keto left me "flat", tired with ZERO ability to get a good pump. </p><p></p><p>I think Keto is good for people who do not engage in any high intensity resistance training. People that do pilates, yoga, cardio etc and people that don't exercise can survive on Keto, but an active athlete will suffer in all aspects: performance, ability to maintain and/or gain LBM, general well being.</p><p></p><p>I need that white rice and yams to keep my muscles full and tight not to mention to help burn body fat.</p></blockquote><p></p>
[QUOTE="bumpy, post: 205263, member: 42577"] I find Keto to be a huge detriment to my performance in the gym. I blow through glycogen in my workouts and Keto left me "flat", tired with ZERO ability to get a good pump. I think Keto is good for people who do not engage in any high intensity resistance training. People that do pilates, yoga, cardio etc and people that don't exercise can survive on Keto, but an active athlete will suffer in all aspects: performance, ability to maintain and/or gain LBM, general well being. I need that white rice and yams to keep my muscles full and tight not to mention to help burn body fat. [/QUOTE]
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General Health & Fitness
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Keto Diet General "How-to"
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