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General Health & Fitness
Nutrition and Supplements
Keto and libido??
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<blockquote data-quote="Guided_by_Voices" data-source="post: 255675" data-attributes="member: 15235"><p>First of all, congratulations on your improvement. If something is working for you then you should probably stick with it until there is some reason to adjust. </p><p></p><p>The book does not recommend strict keto for the long term as there are stresses that keto can create over time due to the body's need to conserve glucose for some functions, however in the short term it can promote shifting the boy to a more fat burning state which is what most people need, at least for a while. Also, more active people seem to do better with a few more carbs as well. The book also makes recommendations on supplements in addition to diet. However, if you are eating within an 8 hour "window" (fasting for 16 hours per day)as the book recommends, most people will produce some level of ketones due to the 16 hour fasting period. Also, I am noticing more health influencers who were once keto proponents (e.g. Dr. Paul Saladino, Dr Mercola) have now changed their thinking and feel that a few more carbs such as what the book recommends (not high carb, and certainly not junk food) is a better approach. But do what works for you, and keep an open mind in case you need to adjust in the future.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 255675, member: 15235"] First of all, congratulations on your improvement. If something is working for you then you should probably stick with it until there is some reason to adjust. The book does not recommend strict keto for the long term as there are stresses that keto can create over time due to the body's need to conserve glucose for some functions, however in the short term it can promote shifting the boy to a more fat burning state which is what most people need, at least for a while. Also, more active people seem to do better with a few more carbs as well. The book also makes recommendations on supplements in addition to diet. However, if you are eating within an 8 hour "window" (fasting for 16 hours per day)as the book recommends, most people will produce some level of ketones due to the 16 hour fasting period. Also, I am noticing more health influencers who were once keto proponents (e.g. Dr. Paul Saladino, Dr Mercola) have now changed their thinking and feel that a few more carbs such as what the book recommends (not high carb, and certainly not junk food) is a better approach. But do what works for you, and keep an open mind in case you need to adjust in the future. [/QUOTE]
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Keto and libido??
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