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General Health & Fitness
Nutrition and Supplements
Keto and libido??
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<blockquote data-quote="BadassBlues" data-source="post: 255669" data-attributes="member: 38526"><p>Keto is different than just a low carb diet, so that distinction has to be made. Keto requires a higher fat intake and a much more restricted monitoring of macros. During the transition phase from burning glucose to fats, you can experience a lot of changes. Some are not so pleasant (Keto Flu). So for some, there may be some sexual side effects. This should be temporary however.</p><p></p><p>Keto actually improved my libido. I don't tolerate processed food and sugar well. The transition made me feel much better, hence a stronger libido. I have since gone to more of an Atkins type of diet as it is easier to live with. Counting macros all day is a pain in the ass. My libido is very good, weight is where I want it and I feel great. For me, feeling good has always equated to a strong libido.</p><p></p><p>It's easy to assume a direct link to libido from something, diet, medication, supplement etc..., but more often than not, it's a secondary effect. An example: Change of diet (Keto) = fatigue (temporary) = loss of libido (also temporary). Easy equation, when you don't feel well your libido declines.</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 255669, member: 38526"] Keto is different than just a low carb diet, so that distinction has to be made. Keto requires a higher fat intake and a much more restricted monitoring of macros. During the transition phase from burning glucose to fats, you can experience a lot of changes. Some are not so pleasant (Keto Flu). So for some, there may be some sexual side effects. This should be temporary however. Keto actually improved my libido. I don't tolerate processed food and sugar well. The transition made me feel much better, hence a stronger libido. I have since gone to more of an Atkins type of diet as it is easier to live with. Counting macros all day is a pain in the ass. My libido is very good, weight is where I want it and I feel great. For me, feeling good has always equated to a strong libido. It's easy to assume a direct link to libido from something, diet, medication, supplement etc..., but more often than not, it's a secondary effect. An example: Change of diet (Keto) = fatigue (temporary) = loss of libido (also temporary). Easy equation, when you don't feel well your libido declines. [/QUOTE]
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General Health & Fitness
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Keto and libido??
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