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General Health & Fitness
Nutrition and Supplements
Keto and libido??
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<blockquote data-quote="Guided_by_Voices" data-source="post: 254969" data-attributes="member: 15235"><p>Keto can increase cortisol in many people and that is unlikely to be good for sex drive. You have posted a false choice however in that carbs are a spectrum, not a low carb or high carb choice. I suggest getting the book The Perfect Health Diet by Paul Jaminet and starting there. It recommends a carb level around 150-200 grams per day which is neither ultra-low carb or high-carb. The most important thing is to get vegetable oils (seed oils), flower-based foods and processed foods in general out of your diet, while getting enough quality protein, especially from beef.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 254969, member: 15235"] Keto can increase cortisol in many people and that is unlikely to be good for sex drive. You have posted a false choice however in that carbs are a spectrum, not a low carb or high carb choice. I suggest getting the book The Perfect Health Diet by Paul Jaminet and starting there. It recommends a carb level around 150-200 grams per day which is neither ultra-low carb or high-carb. The most important thing is to get vegetable oils (seed oils), flower-based foods and processed foods in general out of your diet, while getting enough quality protein, especially from beef. [/QUOTE]
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Keto and libido??
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