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You need to strengthen your rotator cuff muscles. Specific exercises using the shoulder horn or cables/bands. Its easy to develop a strength imbalance between the pecs/rhomboid muscles and is common in people who do excess chest training and not enough upper back training ( too much pushing vs not enough pulling ) which can place excess stress on the shoulder joint ( tendons/ligaments ). Your ROTATOR CUFF muscles are key to providing stability in the glenohumeral joint.

No amount of supplements will help until you pinpoint the main culprit causing issues. Glucosamine/chondroitin is a hit or miss, up your epa/dha dose to 3 grams/day! Also hope you are not a side sleeper as this can contribute to compounding your pain.

I purchased one of these years ago.

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http://www.kingsports.net/Download/Articles/tmag/OutofKilter-Part4-Shoulder.pdf

https://www.shoulderdoc.co.uk/article/384