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General Health & Fitness
Workouts & Routines
ISO Home gym/cable machine program
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<blockquote data-quote="robdonaldson" data-source="post: 165114" data-attributes="member: 16571"><p>Lots of ways to use this machine and lots of programs available. Here’s a few key points. Exercise each major muscle group 2 to 3 times per week. If cutting try to hit 70%1RM with 24 to 25 ratio of reps to sets like 3x8 or 5x5. If bulking try to hit 80%1RM. Perform low weight warm ups before hitting numbers for 12 10 8 reps 1 set each. Simple rules and universal application for any strength training program. Cheers.</p></blockquote><p></p>
[QUOTE="robdonaldson, post: 165114, member: 16571"] Lots of ways to use this machine and lots of programs available. Here’s a few key points. Exercise each major muscle group 2 to 3 times per week. If cutting try to hit 70%1RM with 24 to 25 ratio of reps to sets like 3x8 or 5x5. If bulking try to hit 80%1RM. Perform low weight warm ups before hitting numbers for 12 10 8 reps 1 set each. Simple rules and universal application for any strength training program. Cheers. [/QUOTE]
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General Health & Fitness
Workouts & Routines
ISO Home gym/cable machine program
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