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General Health & Fitness
Workouts & Routines
ISO Home gym/cable machine program
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<blockquote data-quote="Mountain Man" data-source="post: 164439" data-attributes="member: 14411"><p>You can build muscle with anything, the important thing is that you choose something that you will both do consistently and fits your lifestyle. As you age, the equipment, reps, range of motion, and recovery time has to adjust. That machine would allow yo to do chest, lays, back, and arms. With some imagination you got a full gym at your disposal. Remember, it ain’t the equipment, it is consistent and persistent effort of a guy that makes it part of his lifestyle.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 164439, member: 14411"] You can build muscle with anything, the important thing is that you choose something that you will both do consistently and fits your lifestyle. As you age, the equipment, reps, range of motion, and recovery time has to adjust. That machine would allow yo to do chest, lays, back, and arms. With some imagination you got a full gym at your disposal. Remember, it ain’t the equipment, it is consistent and persistent effort of a guy that makes it part of his lifestyle. [/QUOTE]
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General Health & Fitness
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ISO Home gym/cable machine program
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