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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="t_spacemonkey" data-source="post: 268021" data-attributes="member: 44502"><p>going low carb definitely tanks your strength initially. Overall i think low carb has tons of benefits, appetite control, mood, no cravings etc. it takes a while, up to a month in my exp, to regain the strength in weight lifting. as I personally need to drop 20lbs of fat, i do consider going back into pure carnivore combined with extra cardio just to burn through that fat. and then go back into carnivore+fruit for maintenance.</p><p>anyone here took a fasting insulin blood level test yet? its next on my list, and I am hearing that this is the best way to test for metabolic dysfunction which I believe should be ones number 1 priority in terms of getting health optimized. this number should be somewhere under 5 ideally</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 268021, member: 44502"] going low carb definitely tanks your strength initially. Overall i think low carb has tons of benefits, appetite control, mood, no cravings etc. it takes a while, up to a month in my exp, to regain the strength in weight lifting. as I personally need to drop 20lbs of fat, i do consider going back into pure carnivore combined with extra cardio just to burn through that fat. and then go back into carnivore+fruit for maintenance. anyone here took a fasting insulin blood level test yet? its next on my list, and I am hearing that this is the best way to test for metabolic dysfunction which I believe should be ones number 1 priority in terms of getting health optimized. this number should be somewhere under 5 ideally [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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