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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BigTex" data-source="post: 268005" data-attributes="member: 43589"><p>Sounds like you keep yourself in pretty good physical condition. For that kind of exercise you are probably taking in plenty of carbs. As your weight drops, so must your energy intake/the amount of calories you burn through exercise. If you drop carbs, increase protein and add a little more time to the bike rides. This will help you burn more calories and the protein will help you retain muscle mass and increase the thermic effect of food.</p></blockquote><p></p>
[QUOTE="BigTex, post: 268005, member: 43589"] Sounds like you keep yourself in pretty good physical condition. For that kind of exercise you are probably taking in plenty of carbs. As your weight drops, so must your energy intake/the amount of calories you burn through exercise. If you drop carbs, increase protein and add a little more time to the bike rides. This will help you burn more calories and the protein will help you retain muscle mass and increase the thermic effect of food. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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