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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BigTex" data-source="post: 267954" data-attributes="member: 43589"><p>I think it depends on how much of your muscle glycogen stores are used (∼500 g). Its always good to make sure those stores are full. I would eat complex carbs 2- hours before training and then afterwards. I think 35% or slightly less. Carb cycling seems to work very well. If you work out 3 days a week, then you need the higher carbs to meet the demands. On the days off you can cut back to a much lower carb intake.</p></blockquote><p></p>
[QUOTE="BigTex, post: 267954, member: 43589"] I think it depends on how much of your muscle glycogen stores are used (∼500 g). Its always good to make sure those stores are full. I would eat complex carbs 2- hours before training and then afterwards. I think 35% or slightly less. Carb cycling seems to work very well. If you work out 3 days a week, then you need the higher carbs to meet the demands. On the days off you can cut back to a much lower carb intake. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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