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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BadassBlues" data-source="post: 267805" data-attributes="member: 38526"><p>I was like that when I was younger and carried more muscle mass. You look good amigo! I have tapered down quite a bit as I just can't do what it takes anymore to keep that kind of mass. What I have now is manageable to maintain. But since my metabolism and energy expenditure is less, I really have to watch my caloric intake. Low carb works very well for me with regard to weight control.</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 267805, member: 38526"] I was like that when I was younger and carried more muscle mass. You look good amigo! I have tapered down quite a bit as I just can't do what it takes anymore to keep that kind of mass. What I have now is manageable to maintain. But since my metabolism and energy expenditure is less, I really have to watch my caloric intake. Low carb works very well for me with regard to weight control. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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