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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="Belekas" data-source="post: 267439" data-attributes="member: 44155"><p>More power to you "training fasted" fellas. I'm different, and need carbs and not a few to train the way I always trained and like to train. I have no problem eating bread and I don't even count it as a junk food. On the contrary Sourdough bread is really good for the gut but expensive, tastes incredible and digests next to white rice, which, sadly I have a problem to digest now that I've turned 40. But I have other gut issues FWIW. Could eat anything in my 20s lol. Anyway I like eating quick-burning carbs before workout and have a protein shake. That digests absolutely great for me and I'm ready to attack my workout in 60min time. If I eat meat with starchy carbs lets say then its a different thing and I need 90-120mins to be able to perform at my own level that I need. So exactly for this particular reason I like quick-burning carbs pre and post workout with minimal fats added or even without.</p></blockquote><p></p>
[QUOTE="Belekas, post: 267439, member: 44155"] More power to you "training fasted" fellas. I'm different, and need carbs and not a few to train the way I always trained and like to train. I have no problem eating bread and I don't even count it as a junk food. On the contrary Sourdough bread is really good for the gut but expensive, tastes incredible and digests next to white rice, which, sadly I have a problem to digest now that I've turned 40. But I have other gut issues FWIW. Could eat anything in my 20s lol. Anyway I like eating quick-burning carbs before workout and have a protein shake. That digests absolutely great for me and I'm ready to attack my workout in 60min time. If I eat meat with starchy carbs lets say then its a different thing and I need 90-120mins to be able to perform at my own level that I need. So exactly for this particular reason I like quick-burning carbs pre and post workout with minimal fats added or even without. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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