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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="Ryan474" data-source="post: 267391" data-attributes="member: 44187"><p>I have always performed dramatically better in the gym fasted. I do think I am an oddball in this way. Likely some genetic issues there. I've tested it so many times and the difference is very clear. I'm not saying this is optimal for muscle-building, but for overall wellbeing and performance this works much better for me. Of note, I am on a carnivore diet due to autoimmune and GI issues (4 years). </p><p>If I eat a small lunch (say 3 oz of meat) and then workout 2-3 hours later, the workout is much worse than if I was fasted, working out at that same time.</p></blockquote><p></p>
[QUOTE="Ryan474, post: 267391, member: 44187"] I have always performed dramatically better in the gym fasted. I do think I am an oddball in this way. Likely some genetic issues there. I've tested it so many times and the difference is very clear. I'm not saying this is optimal for muscle-building, but for overall wellbeing and performance this works much better for me. Of note, I am on a carnivore diet due to autoimmune and GI issues (4 years). If I eat a small lunch (say 3 oz of meat) and then workout 2-3 hours later, the workout is much worse than if I was fasted, working out at that same time. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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