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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BadassBlues" data-source="post: 267178" data-attributes="member: 38526"><p>I don't call what I do as fasted training as I feel that a fast is zero calories from anything. I train in the mornings as well. At 67, my routine is far different than it used to be as a younger man. I drink a cup of coffee with half and half, take my preworkout supps and do the crossword puzzle for 30 minutes. Mental exercise first...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> Then I drink a concoction of electrolytes, creatine, beet powder and a recent addition of beta alanine.</p><p></p><p>30 minutes of cardio, followed by resistance training. I bought a very nice system from Force last year and I have dialed in a great program. Dripping wet and sweaty afterwards, I go chug a protein shake, shower, then breakfast. </p><p></p><p>I used to carry 225 pounds at 15% body fat as a young man, never "swole" by BB standards, but in good shape.</p><p></p><p>Now I am down to 205 with the same BMI, leaner... but not meaner because old age has mellowed me a bit. This really works for me at this point in my life.</p><p></p><p>I absolutely can't eat before a workout, I get sick to my stomach and feel lethargic.</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 267178, member: 38526"] I don't call what I do as fasted training as I feel that a fast is zero calories from anything. I train in the mornings as well. At 67, my routine is far different than it used to be as a younger man. I drink a cup of coffee with half and half, take my preworkout supps and do the crossword puzzle for 30 minutes. Mental exercise first...;) Then I drink a concoction of electrolytes, creatine, beet powder and a recent addition of beta alanine. 30 minutes of cardio, followed by resistance training. I bought a very nice system from Force last year and I have dialed in a great program. Dripping wet and sweaty afterwards, I go chug a protein shake, shower, then breakfast. I used to carry 225 pounds at 15% body fat as a young man, never "swole" by BB standards, but in good shape. Now I am down to 205 with the same BMI, leaner... but not meaner because old age has mellowed me a bit. This really works for me at this point in my life. I absolutely can't eat before a workout, I get sick to my stomach and feel lethargic. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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