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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="t_spacemonkey" data-source="post: 267163" data-attributes="member: 44502"><p>personally i feel absolutely no difference fasted vs non fasted. i train at 8am typically</p><p>breakfast is always low carb (not on keto, just breakfast). </p><p>What I noticed is that the type of foods matter the most for me, when it comes to feeling tired vs good. I started doing a meat/dairy/fruit/honey diet (close to what Saladino recommends). never have this 'tired' feeling when eating this way. add some junk foods, like breads, oatmeat, wheat, not to mention seed oils, and I feel like absolute garbage with no energy.</p><p>I too follow Lane, just for the diversity of opinion, but overall not a fan of this guy. I think he has some sort of low self esteem plus no confidence.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 267163, member: 44502"] personally i feel absolutely no difference fasted vs non fasted. i train at 8am typically breakfast is always low carb (not on keto, just breakfast). What I noticed is that the type of foods matter the most for me, when it comes to feeling tired vs good. I started doing a meat/dairy/fruit/honey diet (close to what Saladino recommends). never have this 'tired' feeling when eating this way. add some junk foods, like breads, oatmeat, wheat, not to mention seed oils, and I feel like absolute garbage with no energy. I too follow Lane, just for the diversity of opinion, but overall not a fan of this guy. I think he has some sort of low self esteem plus no confidence. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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