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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BigTex" data-source="post: 266220" data-attributes="member: 43589"><p>I turn 68 in December, I under stand you completely. I am just happy to be in the gym still training. My days of being big and strong are long past. You are doing great to be able to stay on your feet working hard at your job. I had to retire from job 8 years ago because I could no longer tolerate the work. I am now legally disabled. Got the blue handicap placard on both cars. I work out at 1:30pm because I only work 2 hours a day. At our age it is a big feather in the hat to get a compliment on our physique.</p></blockquote><p></p>
[QUOTE="BigTex, post: 266220, member: 43589"] I turn 68 in December, I under stand you completely. I am just happy to be in the gym still training. My days of being big and strong are long past. You are doing great to be able to stay on your feet working hard at your job. I had to retire from job 8 years ago because I could no longer tolerate the work. I am now legally disabled. Got the blue handicap placard on both cars. I work out at 1:30pm because I only work 2 hours a day. At our age it is a big feather in the hat to get a compliment on our physique. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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