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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BigTex" data-source="post: 266184" data-attributes="member: 43589"><p>Layne Norton has been around for a long time! Always enjoyed his opinion.</p><p></p><p>I train at 1:30pm so I have three higher carb meals before i ever make it to the gym. I eat about every 3 hours. The last meal is about 2 hours before the gym with protein, fat and lower carbs. Of course I am up at 4am every morning. After I get back from the gym I drink a 50g protein shake with carbs. Two more meals before I got to be at 8:30pm.</p><p></p><p>Now my wife is always on some kind of diet and she trains fasted all the time. Her energy levels are horrible and she is usually unable to keep the intensity up. She has also been alternating intermittent fasting with a keto diet and her muscles just don't grow. She will be the 1st to admit this this type of diet is not so good for weight training but she is constantly in a battle to lose weight.</p><h4>[USER=45505]@studog63[/USER], I am in a huge bodybuilding circle, most wanna-bees. Some have entertained intermittent fasting as a way to cut fat. I always remind them that there is not ONE IFBB Pro that does intermittent fasting. Even when they cut for a show they do carb cycling, not intermittent fasting. There is an obvious reason for this. Pro BBs also tried the keto route and the results were embarrassing. Type II muscle fibers are glucose dependent. Cut the carbs and you will look flat.</h4></blockquote><p></p>
[QUOTE="BigTex, post: 266184, member: 43589"] Layne Norton has been around for a long time! Always enjoyed his opinion. I train at 1:30pm so I have three higher carb meals before i ever make it to the gym. I eat about every 3 hours. The last meal is about 2 hours before the gym with protein, fat and lower carbs. Of course I am up at 4am every morning. After I get back from the gym I drink a 50g protein shake with carbs. Two more meals before I got to be at 8:30pm. Now my wife is always on some kind of diet and she trains fasted all the time. Her energy levels are horrible and she is usually unable to keep the intensity up. She has also been alternating intermittent fasting with a keto diet and her muscles just don't grow. She will be the 1st to admit this this type of diet is not so good for weight training but she is constantly in a battle to lose weight. [HEADING=3][USER=45505]@studog63[/USER], I am in a huge bodybuilding circle, most wanna-bees. Some have entertained intermittent fasting as a way to cut fat. I always remind them that there is not ONE IFBB Pro that does intermittent fasting. Even when they cut for a show they do carb cycling, not intermittent fasting. There is an obvious reason for this. Pro BBs also tried the keto route and the results were embarrassing. Type II muscle fibers are glucose dependent. Cut the carbs and you will look flat.[/HEADING] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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