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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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<blockquote data-quote="BigTex" data-source="post: 266151" data-attributes="member: 43589"><p>The biggest problem with eating before you train is the stomach needs about 2-3 hours to empty. Training before this may take a lot of the blood needed in digestion away from the muscle. So I would keep the last meal before training about 2-3 hour pre-workout and definitely including some complex carbs. Yep, I hate going to bed on a full stomach.</p></blockquote><p></p>
[QUOTE="BigTex, post: 266151, member: 43589"] The biggest problem with eating before you train is the stomach needs about 2-3 hours to empty. Training before this may take a lot of the blood needed in digestion away from the muscle. So I would keep the last meal before training about 2-3 hour pre-workout and definitely including some complex carbs. Yep, I hate going to bed on a full stomach. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is training fasted optimal for hypertrophy and strength.
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