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General Health & Fitness
Workouts & Routines
Is this workout routine outdated
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<blockquote data-quote="Jeroen" data-source="post: 99755" data-attributes="member: 17835"><p>I think the routine is okay, even though it's a bit of a "bro routine" in fitness circles. I personally think focusing more on compound movements/full body is the better way to go. So something like full body 3x per week. Or an upper/lowerbody split (day1: upper body, day 2: lower body, day 3: rest, repeat). Are more effective since your body does not need 7 days to recover so training everything 2x per week is more optimal. If i'd change one thing in your routine it would be to just remove day 4, shoulders are such a small muscle they don't need a seperate day. So you can easily get that shoulder work in with better exercise selection on other days or adding 1-2 exercises on those days.</p><p></p><p>At the end of the day though, the best routine is the one you enjoy and can actually stick with. If you want more indepth advice or routine examples feel free to ask. I was pretty obsessed with working out for a couple years.</p></blockquote><p></p>
[QUOTE="Jeroen, post: 99755, member: 17835"] I think the routine is okay, even though it's a bit of a "bro routine" in fitness circles. I personally think focusing more on compound movements/full body is the better way to go. So something like full body 3x per week. Or an upper/lowerbody split (day1: upper body, day 2: lower body, day 3: rest, repeat). Are more effective since your body does not need 7 days to recover so training everything 2x per week is more optimal. If i'd change one thing in your routine it would be to just remove day 4, shoulders are such a small muscle they don't need a seperate day. So you can easily get that shoulder work in with better exercise selection on other days or adding 1-2 exercises on those days. At the end of the day though, the best routine is the one you enjoy and can actually stick with. If you want more indepth advice or routine examples feel free to ask. I was pretty obsessed with working out for a couple years. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is this workout routine outdated
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