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General Health & Fitness
Workouts & Routines
Is this workout routine outdated
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<blockquote data-quote="Johnboy123" data-source="post: 96231" data-attributes="member: 17607"><p>Definitely not outdated man. The biggest thing you could do is to modify the actual exercises you do each day. Let's say you are on Chest and you usually use a barbell. Switch it up to dumbells for a few weeks. Then maybe switch it to bodyweight for a week, then back to barbell for a few weeks. You should also switch the actual exercise too. So if you are flat benching, switch to decline, or incline. </p><p></p><p>Always confuse your body and you will get the best results.</p></blockquote><p></p>
[QUOTE="Johnboy123, post: 96231, member: 17607"] Definitely not outdated man. The biggest thing you could do is to modify the actual exercises you do each day. Let's say you are on Chest and you usually use a barbell. Switch it up to dumbells for a few weeks. Then maybe switch it to bodyweight for a week, then back to barbell for a few weeks. You should also switch the actual exercise too. So if you are flat benching, switch to decline, or incline. Always confuse your body and you will get the best results. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Is this workout routine outdated
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