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Is this workout routine outdated
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<blockquote data-quote="Saul" data-source="post: 83556" data-attributes="member: 16541"><p>Is this workout routine outdated or not so good as a general plan? I spend about an hour to and 1:15 on average at the gym during a work out day - lifting not talking. Too much or too little? </p><p>.</p><p>Day 1 - Chest & Triceps & 10 min of cardio</p><p>Day 2 - Legs & Stomach & 5 min of Cardio (warm up)</p><p>Day 3 - Back & Biceps & 10 min of cardio</p><p>Day 4 - Shoulders and Stomach & 10 min of cardio</p><p>Day 5 - Rest or repeat</p><p>.</p><p>I take one or two days off per week due to family obligations or other activities or I just don't feel like going to gym or did not sleep well. Not a big fan of cardio so I mostly do it to warm up but I do try to keep the lifting rest times short and intense so my heart and breathing rate stays up -- or maybe I am out of shape : ) </p><p>.</p><p>I might change up the order but don't do stomach days back to back or three upper body days in a row. I might also combine some days, like shoulder and biceps if I have time and did not have enough time the day before. </p><p></p><p>I would appreciate input from those that know more about lifting than me since this was taught to me years (as in 25+) years ago. Thanks.</p></blockquote><p></p>
[QUOTE="Saul, post: 83556, member: 16541"] Is this workout routine outdated or not so good as a general plan? I spend about an hour to and 1:15 on average at the gym during a work out day - lifting not talking. Too much or too little? . Day 1 - Chest & Triceps & 10 min of cardio Day 2 - Legs & Stomach & 5 min of Cardio (warm up) Day 3 - Back & Biceps & 10 min of cardio Day 4 - Shoulders and Stomach & 10 min of cardio Day 5 - Rest or repeat . I take one or two days off per week due to family obligations or other activities or I just don't feel like going to gym or did not sleep well. Not a big fan of cardio so I mostly do it to warm up but I do try to keep the lifting rest times short and intense so my heart and breathing rate stays up -- or maybe I am out of shape : ) . I might change up the order but don't do stomach days back to back or three upper body days in a row. I might also combine some days, like shoulder and biceps if I have time and did not have enough time the day before. I would appreciate input from those that know more about lifting than me since this was taught to me years (as in 25+) years ago. Thanks. [/QUOTE]
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General Health & Fitness
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Is this workout routine outdated
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