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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Is there anything off that could be causing injuries muscle mostly, feel like I’m 90 years old
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<blockquote data-quote="Guided_by_Voices" data-source="post: 179427" data-attributes="member: 15235"><p>My two cents is that while blood work is important, I would start with diet and also consider being tested for infections, which is something I don't know too much about but I think it's very under-appreciated. Sorry if I missed it in other threads, but are you eating a lot of high quality protein (meat an eggs?) Have you been checked for food sensitivities or done an elimination diet? Have you moderated your workouts to no more than two moderate strength sessions per week and eliminated other major sources of physical and mental stress? Is your sleep high quality? Is your diet balanced (e.g. around 200 carbs per day?) Is your supplementation robust? I went through an injury-prone period and there are some of the things I think helped the most.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 179427, member: 15235"] My two cents is that while blood work is important, I would start with diet and also consider being tested for infections, which is something I don't know too much about but I think it's very under-appreciated. Sorry if I missed it in other threads, but are you eating a lot of high quality protein (meat an eggs?) Have you been checked for food sensitivities or done an elimination diet? Have you moderated your workouts to no more than two moderate strength sessions per week and eliminated other major sources of physical and mental stress? Is your sleep high quality? Is your diet balanced (e.g. around 200 carbs per day?) Is your supplementation robust? I went through an injury-prone period and there are some of the things I think helped the most. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Is there anything off that could be causing injuries muscle mostly, feel like I’m 90 years old
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