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General Health & Fitness
Nutrition and Supplements
is Soy really bad for us?
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<blockquote data-quote="Will Brink" data-source="post: 129555" data-attributes="member: 2074"><p>"Jerry mentioned that you really need to drink like 2 or 3 gallons per day of soymilk to really increase Estradiol."</p><p></p><p>That's really the money shot. Dose makes the poison, and I agree with him, soy appears to be a non issue for men unless they were to make it a large % of cals per day for lengthy period of time, and few do that. Telling people to avoid all soy is poor science in my view and ignores the three Ds (dose, drug, duration) and I think men should enjoy their tofu when they want and some soy in their diets. I wouldn't say recommend large intakes of isolated soy proteins and so forth. I really think there's much larger issues to be concerned about then some soy in a mans diet in terms of any fears it will have systemic estrogenic effects.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 129555, member: 2074"] "Jerry mentioned that you really need to drink like 2 or 3 gallons per day of soymilk to really increase Estradiol." That's really the money shot. Dose makes the poison, and I agree with him, soy appears to be a non issue for men unless they were to make it a large % of cals per day for lengthy period of time, and few do that. Telling people to avoid all soy is poor science in my view and ignores the three Ds (dose, drug, duration) and I think men should enjoy their tofu when they want and some soy in their diets. I wouldn't say recommend large intakes of isolated soy proteins and so forth. I really think there's much larger issues to be concerned about then some soy in a mans diet in terms of any fears it will have systemic estrogenic effects. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
is Soy really bad for us?
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