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General Health & Fitness
Nutrition and Supplements
Is Meat Good for You After All?
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<blockquote data-quote="BigTex" data-source="post: 218151" data-attributes="member: 43589"><p>My wife eats a huge amount of red meat but does a lot of intermittent fasting (8/16). Eating Natural here in Houston is almost impossible. The term 'natural" usually means it is the same thing as in Costco but 3 x the price. I do a carb cycling diet where I go high carb, medium carb and low carb on the weekends. So I eat quite a bit of carbs on Mon-Wed and almost none on the weekend. Helps me keep the fuel for workouts 5 days a week but also allows me to maintain a pretty low body fat. We have both cut most all vegetable oil and eat mostly mono or saturated fats, avocado oil coconut oil and Ghee butter. I also take in quite a bit of fish oil to keep the c-reactive protein levels at a minimum. I only eat white fish (shrimp, scallops redfish) and white chicken meat, eggs milk, and tons of isolate whey. Easier to get the protein but keep the dietary fats down to 133g/d. We live close to the Gulf so there is plenty of fresh fish here right off the boats.</p></blockquote><p></p>
[QUOTE="BigTex, post: 218151, member: 43589"] My wife eats a huge amount of red meat but does a lot of intermittent fasting (8/16). Eating Natural here in Houston is almost impossible. The term 'natural" usually means it is the same thing as in Costco but 3 x the price. I do a carb cycling diet where I go high carb, medium carb and low carb on the weekends. So I eat quite a bit of carbs on Mon-Wed and almost none on the weekend. Helps me keep the fuel for workouts 5 days a week but also allows me to maintain a pretty low body fat. We have both cut most all vegetable oil and eat mostly mono or saturated fats, avocado oil coconut oil and Ghee butter. I also take in quite a bit of fish oil to keep the c-reactive protein levels at a minimum. I only eat white fish (shrimp, scallops redfish) and white chicken meat, eggs milk, and tons of isolate whey. Easier to get the protein but keep the dietary fats down to 133g/d. We live close to the Gulf so there is plenty of fresh fish here right off the boats. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Is Meat Good for You After All?
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