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General Health & Fitness
Nutrition and Supplements
Is Meat Good for You After All?
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<blockquote data-quote="Gman86" data-source="post: 218019" data-attributes="member: 15043"><p>Grassfed beef, and any other ruminant animal meat that’s eating it’s natural diet is going to be one of the healthiest foods on the planet, if not the healthiest. So ur wife is absolutely on the right track. For u, I would try to include more ruminant animal meat. Ruminant animals have 4 chambers to their stomachs, so even if they don’t eat a diet that’s all that healthy, their meat that we consume still ends up being pretty favorable for us overall. Opposed to mono-gastric animals, like chickens, pigs and fish, where if they’re eating crap, ur eating crap by consuming their meat. And I would just make sure the whey protein ur consuming comes from grassfed cows. Oh, and commercial pasteurized and homogenized dairy is going to be very inflammatory. It’s a dead food, and all the healthy bacteria and enzymes needed to digest it properly are killed off in the pasteurization process. If u want to consume dairy, try to always consume grassfed raw dairy, organic if possible. Any raw, grassfed dairy is a superfood.</p></blockquote><p></p>
[QUOTE="Gman86, post: 218019, member: 15043"] Grassfed beef, and any other ruminant animal meat that’s eating it’s natural diet is going to be one of the healthiest foods on the planet, if not the healthiest. So ur wife is absolutely on the right track. For u, I would try to include more ruminant animal meat. Ruminant animals have 4 chambers to their stomachs, so even if they don’t eat a diet that’s all that healthy, their meat that we consume still ends up being pretty favorable for us overall. Opposed to mono-gastric animals, like chickens, pigs and fish, where if they’re eating crap, ur eating crap by consuming their meat. And I would just make sure the whey protein ur consuming comes from grassfed cows. Oh, and commercial pasteurized and homogenized dairy is going to be very inflammatory. It’s a dead food, and all the healthy bacteria and enzymes needed to digest it properly are killed off in the pasteurization process. If u want to consume dairy, try to always consume grassfed raw dairy, organic if possible. Any raw, grassfed dairy is a superfood. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Is Meat Good for You After All?
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