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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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<blockquote data-quote="davidrn" data-source="post: 183254" data-attributes="member: 13164"><p>Because of my auto immune disease, inflammation is the critical factor in everything I feel. As I understand it, Omega 3's are anti inflammatory, and Omega 6's are pro inflammatory. Nuts and seeds are healthy, in very small portions, but for those of us, (you included) we need to limit our consumption of Omega 6 foods. Have you ever gotten hooked up with a Functional MD, a Naturopath, or a nutrition consultant? Looking for healthy, nutrient dense foods is what you need, but actually doing this is difficult.</p></blockquote><p></p>
[QUOTE="davidrn, post: 183254, member: 13164"] Because of my auto immune disease, inflammation is the critical factor in everything I feel. As I understand it, Omega 3's are anti inflammatory, and Omega 6's are pro inflammatory. Nuts and seeds are healthy, in very small portions, but for those of us, (you included) we need to limit our consumption of Omega 6 foods. Have you ever gotten hooked up with a Functional MD, a Naturopath, or a nutrition consultant? Looking for healthy, nutrient dense foods is what you need, but actually doing this is difficult. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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