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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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<blockquote data-quote="davidrn" data-source="post: 183209" data-attributes="member: 13164"><p>Sorry to hear about all these health issues you are facing, it sounds like you need more calories, but your current diet limits this. Have you considered a Paleo diet? I have an autoimmune disease, and started my trip towards healthier eating by going Paleo for a few years, then slowly increasing the food choices by eating some grains, but prepared in the Weston A Price method of using historically healthier food preparation. Oatmeal, beans, all are not Paleo, but by different techniques, they can be made healthier. GF products are something I experimented with, but found they were costly, tasted wrong, and had ingredients I didn't want, especially soy.</p><p></p><p><strong><span style="font-family: 'Arial'"> </span></strong></p></blockquote><p></p>
[QUOTE="davidrn, post: 183209, member: 13164"] Sorry to hear about all these health issues you are facing, it sounds like you need more calories, but your current diet limits this. Have you considered a Paleo diet? I have an autoimmune disease, and started my trip towards healthier eating by going Paleo for a few years, then slowly increasing the food choices by eating some grains, but prepared in the Weston A Price method of using historically healthier food preparation. Oatmeal, beans, all are not Paleo, but by different techniques, they can be made healthier. GF products are something I experimented with, but found they were costly, tasted wrong, and had ingredients I didn't want, especially soy. [B][FONT=Arial] [/FONT][/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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