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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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<blockquote data-quote="jdthoosier" data-source="post: 133904" data-attributes="member: 14623"><p>David -</p><p></p><p>I soak beans 24 hours also. I slow cook a big pot of oatmeal which lasts me a week. I buy sprouted quinoa, nuts, and seeds. There is a local artisan GF bread maker that makes a sourdough bread using mainly millet and sorghum flour. Obviously not up to a real sourdough bread but I'm happy with it. I avoid all commercial GF products because they are typically high sugar and made out of rice flour. For a treat, I just eat some 88% dark chocolate. I really, REALLY miss my beer - but I'm content with some of the local artisan ciders. On my deathbed, I'm going to request a beer and a whole wheat artisan pizza.</p></blockquote><p></p>
[QUOTE="jdthoosier, post: 133904, member: 14623"] David - I soak beans 24 hours also. I slow cook a big pot of oatmeal which lasts me a week. I buy sprouted quinoa, nuts, and seeds. There is a local artisan GF bread maker that makes a sourdough bread using mainly millet and sorghum flour. Obviously not up to a real sourdough bread but I'm happy with it. I avoid all commercial GF products because they are typically high sugar and made out of rice flour. For a treat, I just eat some 88% dark chocolate. I really, REALLY miss my beer - but I'm content with some of the local artisan ciders. On my deathbed, I'm going to request a beer and a whole wheat artisan pizza. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Is Gluten really to avoid at all cost?
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