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Message: <blockquote data-quote="SkyWarn" data-source="post: 188312" data-attributes="member: 38334"><p>I have been on and off zinc 50mg daily. My GP told me that I am taking a toxic dose (50mg daily)</p><p>I notice that when I take the zinc my chronic sinus infections vanish, and then return shortly after stopping. </p><p>Also, my lymphocytes are typically low, but after starting the zinc they returned to normal. </p><p>So I am curious if others on here are on daily zinc long term and if copper is necessary at the 50mg dose</p></blockquote><p></p>

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