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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Irritability and fatigue after exercise - Symptom of Low-T?
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<blockquote data-quote="lowtdunce" data-source="post: 150250" data-attributes="member: 16481"><p>Cortisol spikes after a good hard workout. Just read an article on T-Nation recommending that earlier in the day workouts are better so Cortisol doesn't remain high at night. Perhaps if you're doing intense workouts too regularly, too late in the day it all adds up and then you start to get those effects. I've been there... went through a period of time where after my workouts I was irritated, pissed off and just generally uncomfortable for awhile. Whereas usually I would feel pretty good. For me thats been a sign to take a week or two off or take it easier for awhile and get some good sleep.</p></blockquote><p></p>
[QUOTE="lowtdunce, post: 150250, member: 16481"] Cortisol spikes after a good hard workout. Just read an article on T-Nation recommending that earlier in the day workouts are better so Cortisol doesn't remain high at night. Perhaps if you're doing intense workouts too regularly, too late in the day it all adds up and then you start to get those effects. I've been there... went through a period of time where after my workouts I was irritated, pissed off and just generally uncomfortable for awhile. Whereas usually I would feel pretty good. For me thats been a sign to take a week or two off or take it easier for awhile and get some good sleep. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Irritability and fatigue after exercise - Symptom of Low-T?
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