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General Health & Fitness
Nutrition and Supplements
IronKnight's body recomposition challenge
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<blockquote data-quote="Dave B." data-source="post: 120420" data-attributes="member: 17807"><p>You're still at 20% minimum.</p><p></p><p>People carry fat in different areas of the body, but most carry it around the waist, glutes, and thighs. The mid torso/upper abs is a lean area, so people tend to think they are leaner than they really are when those top two abs appear. But that's just the start.</p><p></p><p>Everything you're doing is working! Look how much your rear end has shrunk. Major fat storage going on there and your waist. Keep up the good work.</p><p></p><p>Glutes and quads together make up the largest muscle groups in the body. If you want to rev up weight loss and muscle gain, do squats every workout. I do low-bar squats 3 times per week, and after having undefined quads for years I can now finally start to see quad growth and separation between the muscles. Squat, squat, and squat some more. Going on short bike rides of a couple miles, or short jogs of a mile or so, will help work out muscle soreness. Doing lots of squats will also strengthen your back and help out your slumping posture.</p><p></p><p>I'm at 13% bodyfat according to my Tanita impedance scale but 18% according to TrimCal bodyfat calipers. The calipers are much closer to the truth, I'm afraid.</p></blockquote><p></p>
[QUOTE="Dave B., post: 120420, member: 17807"] You're still at 20% minimum. People carry fat in different areas of the body, but most carry it around the waist, glutes, and thighs. The mid torso/upper abs is a lean area, so people tend to think they are leaner than they really are when those top two abs appear. But that's just the start. Everything you're doing is working! Look how much your rear end has shrunk. Major fat storage going on there and your waist. Keep up the good work. Glutes and quads together make up the largest muscle groups in the body. If you want to rev up weight loss and muscle gain, do squats every workout. I do low-bar squats 3 times per week, and after having undefined quads for years I can now finally start to see quad growth and separation between the muscles. Squat, squat, and squat some more. Going on short bike rides of a couple miles, or short jogs of a mile or so, will help work out muscle soreness. Doing lots of squats will also strengthen your back and help out your slumping posture. I'm at 13% bodyfat according to my Tanita impedance scale but 18% according to TrimCal bodyfat calipers. The calipers are much closer to the truth, I'm afraid. [/QUOTE]
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General Health & Fitness
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IronKnight's body recomposition challenge
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