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General Health & Fitness
Nutrition and Supplements
IronKnight's body recomposition challenge
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<blockquote data-quote="IronKnight" data-source="post: 120416" data-attributes="member: 17473"><p>I think I have gotten down to around 18% from 36% body fat in 6 months, lost 37kg of which 29kg are fat. </p><p>I have been slacking a bit in the last 2 months (because holidays, travelling) but now trying to get back on track to aim to 12% or maybe the single digits (until E2 is hopefully under control without Anastrozol). Right now I can see my upper and middle abs if I flex them, the lower abs have some fat over them, unfortunately this is not enough to avoid Anastrozol so I have to go lower, ideally where I don't need anything or otherwise will try to experiment with Calcium D-Glucarate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Current TRT protocol:</p><ul> <li data-xf-list-type="ul">150mg T enanthate 3 times x week: M/W/F morning</li> <li data-xf-list-type="ul">0.25mg Anastrozol 3 times x week: Monday morning, Wednesday evening, Saturday morning</li> <li data-xf-list-type="ul">HCG: 390IUs 3 times x week, together with T injection (adding ovitrelle drops on top of pre-loaded T syringe)</li> <li data-xf-list-type="ul">NOTE: I am trying to lower Body % to see if I can avoid Anastrozol</li> </ul><p>Latest blood work at this lower body fat %:</p><ul> <li data-xf-list-type="ul">Total T: 1100 ng/dl</li> <li data-xf-list-type="ul">Free T: 32,15pg/ml</li> <li data-xf-list-type="ul">E2: 36,93pg/ml</li> <li data-xf-list-type="ul">NOTE: Feeling quite OK here, need to sleep less now, more energy, etc.</li> </ul><p>Currently experimenting with a combination of PSMF, cold and higher calories/carbs/cheating around training.</p><p></p><p>For those more experimented in body fat %: Does the pic to the right look like 18-19% body fat? or am I lower than that? (i.e. as I can see my upper and middle abs when I flex them).</p><p>According to my records pics correspond to the following:</p><ul> <li data-xf-list-type="ul">2017-12-31: 126cm waist, approx. 36.1%BF, 130,3kg</li> <li data-xf-list-type="ul">2018-04-02: 115cm waist, approx. 31,20%BF</li> <li data-xf-list-type="ul">2018-06-02: 99,5cm waist, approx. 21,6%BF</li> <li data-xf-list-type="ul">2018-07-05: 95,5cm waist, approx. 18,9%BF, 94,8kg</li> </ul><p></p><p></p><p>[ATTACH=full]5675[/ATTACH]</p><p>[ATTACH=full]5676[/ATTACH]</p><p>[ATTACH=full]5677[/ATTACH]</p><p>[ATTACH=full]5679[/ATTACH][ATTACH=full]5678[/ATTACH]</p></blockquote><p></p>
[QUOTE="IronKnight, post: 120416, member: 17473"] I think I have gotten down to around 18% from 36% body fat in 6 months, lost 37kg of which 29kg are fat. I have been slacking a bit in the last 2 months (because holidays, travelling) but now trying to get back on track to aim to 12% or maybe the single digits (until E2 is hopefully under control without Anastrozol). Right now I can see my upper and middle abs if I flex them, the lower abs have some fat over them, unfortunately this is not enough to avoid Anastrozol so I have to go lower, ideally where I don't need anything or otherwise will try to experiment with Calcium D-Glucarate :) Current TRT protocol: [LIST] [*]150mg T enanthate 3 times x week: M/W/F morning [*]0.25mg Anastrozol 3 times x week: Monday morning, Wednesday evening, Saturday morning [*]HCG: 390IUs 3 times x week, together with T injection (adding ovitrelle drops on top of pre-loaded T syringe) [*]NOTE: I am trying to lower Body % to see if I can avoid Anastrozol [/LIST] Latest blood work at this lower body fat %: [LIST] [*]Total T: 1100 ng/dl [*]Free T: 32,15pg/ml [*]E2: 36,93pg/ml [*]NOTE: Feeling quite OK here, need to sleep less now, more energy, etc. [/LIST] Currently experimenting with a combination of PSMF, cold and higher calories/carbs/cheating around training. For those more experimented in body fat %: Does the pic to the right look like 18-19% body fat? or am I lower than that? (i.e. as I can see my upper and middle abs when I flex them). According to my records pics correspond to the following: [LIST] [*]2017-12-31: 126cm waist, approx. 36.1%BF, 130,3kg [*]2018-04-02: 115cm waist, approx. 31,20%BF [*]2018-06-02: 99,5cm waist, approx. 21,6%BF [*]2018-07-05: 95,5cm waist, approx. 18,9%BF, 94,8kg [/LIST] [ATTACH=full]5675[/ATTACH] [ATTACH=full]5676[/ATTACH] [ATTACH=full]5677[/ATTACH] [ATTACH=full]5679[/ATTACH][ATTACH=full]5678[/ATTACH] [/QUOTE]
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IronKnight's body recomposition challenge
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