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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Iron Deficiency Without Anemia – Common, Important, Neglected
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<blockquote data-quote="madman" data-source="post: 156943" data-attributes="member: 13851"><p>Your ferritin was 22 just before your most recent donation.....it is definitely crashed now.</p><p></p><p>I would use iron bisglycinate at 36 mg/day.....capsules come in 18 mg and 36 mg strength.</p><p></p><p>Would be more sensible to use two 18 mg capsules morning/evening as using lower doses spread out will improve absorption.</p><p></p><p>It will take a good 3 months to get your levels up.....but seeing as your levels are going to be crashed such dose 36 mg/day may only get your levels around 50 (only blood work in 3 months will tell).</p><p></p><p>To get your level 100+ it may take 6 months at such dose.</p><p></p><p>If after 3 months at such dose 36 mg/day your levels are still not high enough you could double your dose 36 mg twice daily.</p><p></p><p>I use Now Iron Bisglycinate (dirt cheap$$$) and purchase online from here as they deliver to Canada:</p><p></p><p>18 mg strength comes in 90/120 caps</p><p><a href="https://ca.iherb.com/pr/now-foods-iron-18-mg-120-veg-capsules/10481" target="_blank">Now Foods, Iron, 18 mg, 120 Veg Capsules</a> </p><p></p><p></p><p>36 mg strength comes in 90/120 caps</p><p><a href="https://ca.iherb.com/pr/now-foods-iron-double-strength-36-mg-90-veg-capsules/54089" target="_blank">Now Foods, Iron, Double Strength, 36 mg, 90 Veg Capsules</a></p></blockquote><p></p>
[QUOTE="madman, post: 156943, member: 13851"] Your ferritin was 22 just before your most recent donation.....it is definitely crashed now. I would use iron bisglycinate at 36 mg/day.....capsules come in 18 mg and 36 mg strength. Would be more sensible to use two 18 mg capsules morning/evening as using lower doses spread out will improve absorption. It will take a good 3 months to get your levels up.....but seeing as your levels are going to be crashed such dose 36 mg/day may only get your levels around 50 (only blood work in 3 months will tell). To get your level 100+ it may take 6 months at such dose. If after 3 months at such dose 36 mg/day your levels are still not high enough you could double your dose 36 mg twice daily. I use Now Iron Bisglycinate (dirt cheap$$$) and purchase online from here as they deliver to Canada: 18 mg strength comes in 90/120 caps [URL="https://ca.iherb.com/pr/now-foods-iron-18-mg-120-veg-capsules/10481"]Now Foods, Iron, 18 mg, 120 Veg Capsules[/URL] 36 mg strength comes in 90/120 caps [URL="https://ca.iherb.com/pr/now-foods-iron-double-strength-36-mg-90-veg-capsules/54089"]Now Foods, Iron, Double Strength, 36 mg, 90 Veg Capsules[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Iron Deficiency Without Anemia – Common, Important, Neglected
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