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General Health & Fitness
Nutrition and Supplements
Intra workout carbs
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<blockquote data-quote="midlifealpha" data-source="post: 40691" data-attributes="member: 3266"><p>I also Low-Carb, but for non-Low-Carbers who don't have a lot of fat to lose, I sure as hell don't see what's wrong with the gummies. </p><p></p><p>As I've always said my body responds well to low-carb. More energy, more alert, happier mood etc. However I do not think that everyone needs it. Dr. Peter Attia did some interesting research on doing grueling type workouts (he is a rower) without needing to carb-up. </p><p></p><p><a href="http://eatingacademy.com/" target="_blank">http://eatingacademy.com/</a></p><p></p><p>Again, I only emphasize this to people who only carb-up around workouts you might not need to be doing that. If you are not a low-carber I have read that Pre and post workout carbs can be helpful.</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 40691, member: 3266"] I also Low-Carb, but for non-Low-Carbers who don't have a lot of fat to lose, I sure as hell don't see what's wrong with the gummies. As I've always said my body responds well to low-carb. More energy, more alert, happier mood etc. However I do not think that everyone needs it. Dr. Peter Attia did some interesting research on doing grueling type workouts (he is a rower) without needing to carb-up. [url]http://eatingacademy.com/[/url] Again, I only emphasize this to people who only carb-up around workouts you might not need to be doing that. If you are not a low-carber I have read that Pre and post workout carbs can be helpful. [/QUOTE]
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Intra workout carbs
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