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Intra workout carbs
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<blockquote data-quote="shan1784" data-source="post: 40649" data-attributes="member: 13140"><p>Yes, I'm in the same boat thanks to you... You responed to my blood test post with a video for me to watch "Eat Fat to Get Thin"... Opened up my eyes to a whole new way of eating.. Since then I've dropped about 30lbs and close to 5% bodyfat... Thank you...</p><p></p><p>To the OP, look at ketogenic diets as an alternative way of eating... It's amazing and the science behind it is very solid... I personally researched on Ketogains.com and their reddit as well... It's a tweaked version of keto with a higher protein intake.. It's geared more towards weight lifters who want to do Keto... Take a look... Not going to lie, first 2-3 weeks of eating this way can be a lil rough and hard to get use to but stick it through and you won't look back...</p></blockquote><p></p>
[QUOTE="shan1784, post: 40649, member: 13140"] Yes, I'm in the same boat thanks to you... You responed to my blood test post with a video for me to watch "Eat Fat to Get Thin"... Opened up my eyes to a whole new way of eating.. Since then I've dropped about 30lbs and close to 5% bodyfat... Thank you... To the OP, look at ketogenic diets as an alternative way of eating... It's amazing and the science behind it is very solid... I personally researched on Ketogains.com and their reddit as well... It's a tweaked version of keto with a higher protein intake.. It's geared more towards weight lifters who want to do Keto... Take a look... Not going to lie, first 2-3 weeks of eating this way can be a lil rough and hard to get use to but stick it through and you won't look back... [/QUOTE]
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