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Intra workout carbs
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<blockquote data-quote="Davet" data-source="post: 40611" data-attributes="member: 12184"><p>I am running a low carb regime. Focusing on protein and good fats.(just about to hit the big 60). </p><p>My goal is to put on size (lean) and achieve the best shape I can for a guy of my age with the mileage on my clock...still got a annoying layer of fat around my midsection...which is slowly dropping</p><p>I know we have to look more closely at factors as age to avoid taking things in the wrong direction.</p><p>Been training hard since 2009 ... 3 times a week and have had lots of hurdles to overcome. </p><p>Which by sheer determination and tenacity I have kept on track.</p><p>My carb intake is normally below 100g a day....vegetables and fruit.</p><p>I think I may have been borderline insulin resistant. when I first started training I could handle a hi glycemic carb shk after my workout to replenish glycogen. </p><p>But after a few years training I had to drop the hi Gi shk as I found it used to spin me up so I wouldn't sleep and would burn up all night. </p><p>Last time I had my bloods done my blood sugar level was ok and when I had my Hba1c levels done they were within range so I am hoping my T regime has helped rectify this issue.</p><p></p><p>Do any other guys here take intra workout carbs to help move things on or does the science behind this not stack up for an older warrior ?</p><p></p><p>cheers guys</p><p></p><p>Davet</p></blockquote><p></p>
[QUOTE="Davet, post: 40611, member: 12184"] I am running a low carb regime. Focusing on protein and good fats.(just about to hit the big 60). My goal is to put on size (lean) and achieve the best shape I can for a guy of my age with the mileage on my clock...still got a annoying layer of fat around my midsection...which is slowly dropping I know we have to look more closely at factors as age to avoid taking things in the wrong direction. Been training hard since 2009 ... 3 times a week and have had lots of hurdles to overcome. Which by sheer determination and tenacity I have kept on track. My carb intake is normally below 100g a day....vegetables and fruit. I think I may have been borderline insulin resistant. when I first started training I could handle a hi glycemic carb shk after my workout to replenish glycogen. But after a few years training I had to drop the hi Gi shk as I found it used to spin me up so I wouldn't sleep and would burn up all night. Last time I had my bloods done my blood sugar level was ok and when I had my Hba1c levels done they were within range so I am hoping my T regime has helped rectify this issue. Do any other guys here take intra workout carbs to help move things on or does the science behind this not stack up for an older warrior ? cheers guys Davet [/QUOTE]
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