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<blockquote data-quote="Nelson Vergel" data-source="post: 54878" data-attributes="member: 3"><p><strong>Meal timing may influence weight loss</strong></p><p>Restricting food intake to a 6-hour window may help facilitate weight loss, primarily by affecting hunger, according to data from the first trial of time-restricted feeding in humans.</p><p></p><p>“Eating dinner by mid-afternoon (early time-restricted feeding) does not appear to affect how many calories you burn,” presenter Courtney Peterson, PhD, of Pennington Biomedical Research Center, told Endocrine Today. “However, it may keep hunger levels more even across the day, and it does improve metabolic flexibility and change the daily patterns in fat oxidation, particularly by increasing fat oxidation during several hours at night.”</p><p></p><p><a href="http://www.healio.com/endocrinology/obesity/news/online/%7Bdd3ad807-3b36-48fb-a577-49ee62e05177%7D/meal-timing-may-influence-weight-loss?utm_source=maestro&utm_medium=email&utm_campaign=endocrinology%20news" target="_blank">http://www.healio.com/endocrinology/obesity/news/online/{dd3ad807-3b36-48fb-a577-49ee62e05177}/meal-timing-may-influence-weight-loss?utm_source=maestro&utm_medium=email&utm_campaign=endocrinology news</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 54878, member: 3"] [B]Meal timing may influence weight loss[/B] Restricting food intake to a 6-hour window may help facilitate weight loss, primarily by affecting hunger, according to data from the first trial of time-restricted feeding in humans. “Eating dinner by mid-afternoon (early time-restricted feeding) does not appear to affect how many calories you burn,” presenter Courtney Peterson, PhD, of Pennington Biomedical Research Center, told Endocrine Today. “However, it may keep hunger levels more even across the day, and it does improve metabolic flexibility and change the daily patterns in fat oxidation, particularly by increasing fat oxidation during several hours at night.” [URL='http://www.healio.com/endocrinology/obesity/news/online/%7Bdd3ad807-3b36-48fb-a577-49ee62e05177%7D/meal-timing-may-influence-weight-loss?utm_source=maestro&utm_medium=email&utm_campaign=endocrinology%20news']http://www.healio.com/endocrinology/obesity/news/online/{dd3ad807-3b36-48fb-a577-49ee62e05177}/meal-timing-may-influence-weight-loss?utm_source=maestro&utm_medium=email&utm_campaign=endocrinology news[/URL] [/QUOTE]
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