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General Health & Fitness
Health & Wellness
Insulin resistance vs animal product and inflammation
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<blockquote data-quote="Gianluca" data-source="post: 144678" data-attributes="member: 15469"><p>Carbohydrates tend to lower HDL. I'm pretty much eating the same way, I just have a little bit more animal products. In the am one whole egg plus 1cup egg whites, then in another meal about 6oz of fish or meat, I also take a whey protein powder, so I get plenty of amino acids in the diet. The rest is all whole grains, starches fruits and veggie and my microbiome is thankful for it.</p></blockquote><p></p>
[QUOTE="Gianluca, post: 144678, member: 15469"] Carbohydrates tend to lower HDL. I'm pretty much eating the same way, I just have a little bit more animal products. In the am one whole egg plus 1cup egg whites, then in another meal about 6oz of fish or meat, I also take a whey protein powder, so I get plenty of amino acids in the diet. The rest is all whole grains, starches fruits and veggie and my microbiome is thankful for it. [/QUOTE]
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General Health & Fitness
Health & Wellness
Insulin resistance vs animal product and inflammation
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