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Health & Wellness
Insulin resistance vs animal product and inflammation
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<blockquote data-quote="Gianluca" data-source="post: 144588" data-attributes="member: 15469"><p>I would like to hear all opinions, experiences, personal or not, in the development of diseases caused by inflammation, especially cardiovascular. I'm sure most of have seen the good data on Vegans diet and the reduction of cardiovascular disease by lowering systemic inflammation. That is a good thing, but at over 40 years of age, most of us start to become insulin resistance. Now a Vegan diet promote the consumption of starches as a bulk in the diet, how that would work with insulin resistance? insulin is an inflammation promoter but maybe just the resistance of insulin? maybe just the actual spike of insulin produced by ether refined carbs/sugar produce inflammation?</p><p></p><p>the other end, in a diet lower in carbohydrates, but not ketogenic, and higher in animal protein and fat will lower the total insulin secretion, therefore lowering inflammation and the development of disease? but we can find actually some inflammation here as well, as animal product tend to raise systemic inflammation. Although I should say, cooking animal products at high temperature would tend to increase inflammation and activate some carcinogen. I would really like to compare animal products steamed vs broiling/grilling etc...</p><p></p><p>I heard people who successfully regressed plaque accumulation in the coronary arteries with both approaches. But after all, animal protein tend to retain more muscle mass, for those interested in body composition.</p></blockquote><p></p>
[QUOTE="Gianluca, post: 144588, member: 15469"] I would like to hear all opinions, experiences, personal or not, in the development of diseases caused by inflammation, especially cardiovascular. I'm sure most of have seen the good data on Vegans diet and the reduction of cardiovascular disease by lowering systemic inflammation. That is a good thing, but at over 40 years of age, most of us start to become insulin resistance. Now a Vegan diet promote the consumption of starches as a bulk in the diet, how that would work with insulin resistance? insulin is an inflammation promoter but maybe just the resistance of insulin? maybe just the actual spike of insulin produced by ether refined carbs/sugar produce inflammation? the other end, in a diet lower in carbohydrates, but not ketogenic, and higher in animal protein and fat will lower the total insulin secretion, therefore lowering inflammation and the development of disease? but we can find actually some inflammation here as well, as animal product tend to raise systemic inflammation. Although I should say, cooking animal products at high temperature would tend to increase inflammation and activate some carcinogen. I would really like to compare animal products steamed vs broiling/grilling etc... I heard people who successfully regressed plaque accumulation in the coronary arteries with both approaches. But after all, animal protein tend to retain more muscle mass, for those interested in body composition. [/QUOTE]
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General Health & Fitness
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Insulin resistance vs animal product and inflammation
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