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Health & Wellness
insulin resistance a different way
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<blockquote data-quote="Leesto" data-source="post: 75168" data-attributes="member: 14503"><p>I agree with Vince. </p><p></p><p>I was vegetarian for 25 years and vegan for 5 of those years. I also did a long stint of high carbs / very low fat. Those high carbs were mostly complex carbs. Eventually my health declined and I felt old and worn out. Nevertheless I stuck to the high carb / low fat diet thinking I was eating as healthy as possible. My doctors considered me a model patient - at least as far as diet goes. </p><p></p><p>When I went on the ketogenic diet it was a real mental adjustment. But also a physical one. I regained my health, vigor, and ability to gain muscle. I got my diabetes and hypertension under control. </p><p></p><p>Low carb high fat works for my particular body. Like Vince. I'm not saying it works for every body but for those with diabetes & metabolic syndrome it is extremely effective.</p></blockquote><p></p>
[QUOTE="Leesto, post: 75168, member: 14503"] I agree with Vince. I was vegetarian for 25 years and vegan for 5 of those years. I also did a long stint of high carbs / very low fat. Those high carbs were mostly complex carbs. Eventually my health declined and I felt old and worn out. Nevertheless I stuck to the high carb / low fat diet thinking I was eating as healthy as possible. My doctors considered me a model patient - at least as far as diet goes. When I went on the ketogenic diet it was a real mental adjustment. But also a physical one. I regained my health, vigor, and ability to gain muscle. I got my diabetes and hypertension under control. Low carb high fat works for my particular body. Like Vince. I'm not saying it works for every body but for those with diabetes & metabolic syndrome it is extremely effective. [/QUOTE]
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insulin resistance a different way
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