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insulin resistance a different way
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<blockquote data-quote="Vince" data-source="post: 75150" data-attributes="member: 843"><p>One interesting point they make is that when eat you loads of carbs, but very little fat (and protein) your blood sugar certainly goes up, but it also comes down quickly. </p><p></p><p> I think that's why Denise Minger showed that eating a very high carb/low fat diet works well, and eating a very high fat/low carb diet works well - as long as you stay at one extreme or the other.</p><p></p><p> Because I enjoy eating meat, I'll stick with what I've been doing.</p><p></p><p> But if people want to be vegetarians, these guys illustrate that there is a proper way to to it and you can eat all the carbs you want and not have to worry about insulin resistance or diabetes, heart disease (and many other chronic conditions), and you won't gain weight.</p><p></p><p> The presenters argue that low carb/high fat diets seem to work great at first, but are not sustainable and are unhealthy long-term.</p><p></p><p> I disagree.</p></blockquote><p></p>
[QUOTE="Vince, post: 75150, member: 843"] One interesting point they make is that when eat you loads of carbs, but very little fat (and protein) your blood sugar certainly goes up, but it also comes down quickly. I think that's why Denise Minger showed that eating a very high carb/low fat diet works well, and eating a very high fat/low carb diet works well - as long as you stay at one extreme or the other. Because I enjoy eating meat, I'll stick with what I've been doing. But if people want to be vegetarians, these guys illustrate that there is a proper way to to it and you can eat all the carbs you want and not have to worry about insulin resistance or diabetes, heart disease (and many other chronic conditions), and you won't gain weight. The presenters argue that low carb/high fat diets seem to work great at first, but are not sustainable and are unhealthy long-term. I disagree. [/QUOTE]
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General Health & Fitness
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insulin resistance a different way
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