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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Insomnia difficulty falling in sleep
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<blockquote data-quote="Gman86" data-source="post: 164606" data-attributes="member: 15043"><p>Awesome info. Thanks for posting. What I’ve found, over the years, from taking vitamin D, is that if I take 5k iu’s, it roughly equates to a level of 50. If I take 6k iu’s, it usually equates to a level around 60. You get the point. But that’s been my experience, at least.</p><p></p><p>Also, if raising b12 and b5 is important, look into desiccated beef liver capsules. Beef liver is natures multivitamin. Has all the b vitamins, and is one of the highest sources of b12 on the planet. Think it’s 2nd to only clams. It’s been a great addition to my health. Almost everyone should be taking it, imo. Also, egg yolks are a great source of b5. Ive been eating about 4 raw eggs per day for a little over a month now. Then I’ll eat 3 eggs, but just the whites, and usually cook them. If you don’t want to do raw eggs like me, you can just leave the yolks as runny as possible. </p><p></p><p>But definitely look into magnesium before bed, and improving your sleep hygiene habits. I had an ex that was taking trazodone for 10 years to sleep. She was able to come off of it completely just by taking magnesium before bed. It’s just a mineral, but don’t underestimate its benefits.</p><p></p><p>Blublox.com is currently offering 25% off for Black Friday. I HIGHLY suggest you take advantage and pick up both their blue blocking glasses, and their face mask. No offense, but complaining about sleep issues, when you’re not implementing blue blocking glasses before bed, is like telling your girl she looks fat and then being confused why she slapped you. Why would your body want to go to sleep, and/ or stay asleep, when it thinks it’s daytime? Again no offense lol. But do yourself a favor and at least pickup a pair of the glasses. One of the best investments I’ve ever made for not only sleep, but overall health in general. Sleep is #1 when it comes to health.</p></blockquote><p></p>
[QUOTE="Gman86, post: 164606, member: 15043"] Awesome info. Thanks for posting. What I’ve found, over the years, from taking vitamin D, is that if I take 5k iu’s, it roughly equates to a level of 50. If I take 6k iu’s, it usually equates to a level around 60. You get the point. But that’s been my experience, at least. Also, if raising b12 and b5 is important, look into desiccated beef liver capsules. Beef liver is natures multivitamin. Has all the b vitamins, and is one of the highest sources of b12 on the planet. Think it’s 2nd to only clams. It’s been a great addition to my health. Almost everyone should be taking it, imo. Also, egg yolks are a great source of b5. Ive been eating about 4 raw eggs per day for a little over a month now. Then I’ll eat 3 eggs, but just the whites, and usually cook them. If you don’t want to do raw eggs like me, you can just leave the yolks as runny as possible. But definitely look into magnesium before bed, and improving your sleep hygiene habits. I had an ex that was taking trazodone for 10 years to sleep. She was able to come off of it completely just by taking magnesium before bed. It’s just a mineral, but don’t underestimate its benefits. Blublox.com is currently offering 25% off for Black Friday. I HIGHLY suggest you take advantage and pick up both their blue blocking glasses, and their face mask. No offense, but complaining about sleep issues, when you’re not implementing blue blocking glasses before bed, is like telling your girl she looks fat and then being confused why she slapped you. Why would your body want to go to sleep, and/ or stay asleep, when it thinks it’s daytime? Again no offense lol. But do yourself a favor and at least pickup a pair of the glasses. One of the best investments I’ve ever made for not only sleep, but overall health in general. Sleep is #1 when it comes to health. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Insomnia difficulty falling in sleep
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