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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Insomnia difficulty falling in sleep
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<blockquote data-quote="growing4skin" data-source="post: 164360" data-attributes="member: 17529"><p>I've also had insomnia for a long long time, in varying degrees, and used sleep meds for 12 years until going off them cold turkey two years ago. I've done ok, but recently I found some great information about Vitamin D deficiency and lack of deep sleep. DrGominak.com is a great website to check out. Dr. Gominak is a neurologist who started paying attention to sleep deficiencies in her patients and that led her down the path of Vit D deficiency. In essence, she is suggesting that you have your blood tested for Vit D and Vit B12 to get a baseline level, then begin supplementing as needed to increase those levels to the point where your body has the proper raw materials to induce deep sleep/sleep paralysis, which is required for the body to make needed repairs. I would recommend the $25 eBook she sells which outlines her suggested regimen, and then the supplements you take are a minimal investment. The biggest cost is the needed periodic blood tests you need to make sure your Vit D levels are within range, and those can be purchased either at Discounted Labs, or any number of online lab companies. Those tests will only cost $35-50 per test, and you only really need 5 or 6 tests over the course of a year, possible fewer. If you want a more personalized experience you can pay Dr. Gominak to consult with her at about $180 per session. I haven't used that service, but feel that I'm getting the benefit of her expertise both through the website, and her eBook.</p></blockquote><p></p>
[QUOTE="growing4skin, post: 164360, member: 17529"] I've also had insomnia for a long long time, in varying degrees, and used sleep meds for 12 years until going off them cold turkey two years ago. I've done ok, but recently I found some great information about Vitamin D deficiency and lack of deep sleep. DrGominak.com is a great website to check out. Dr. Gominak is a neurologist who started paying attention to sleep deficiencies in her patients and that led her down the path of Vit D deficiency. In essence, she is suggesting that you have your blood tested for Vit D and Vit B12 to get a baseline level, then begin supplementing as needed to increase those levels to the point where your body has the proper raw materials to induce deep sleep/sleep paralysis, which is required for the body to make needed repairs. I would recommend the $25 eBook she sells which outlines her suggested regimen, and then the supplements you take are a minimal investment. The biggest cost is the needed periodic blood tests you need to make sure your Vit D levels are within range, and those can be purchased either at Discounted Labs, or any number of online lab companies. Those tests will only cost $35-50 per test, and you only really need 5 or 6 tests over the course of a year, possible fewer. If you want a more personalized experience you can pay Dr. Gominak to consult with her at about $180 per session. I haven't used that service, but feel that I'm getting the benefit of her expertise both through the website, and her eBook. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Insomnia difficulty falling in sleep
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