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General Health & Fitness
Nutrition and Supplements
Increasing NO - Supplements to Add to Regimen
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<blockquote data-quote="madman" data-source="post: 76804" data-attributes="member: 13851"><p>I would increase the citrulline malate 2:1 to 6 grams pre-workout that way you will be getting 4 grams of citrulline as the effective dose of pure citrulline is 3-6 grams daily. I buy 1kg bag 2:1 from Bulk Supplements as I used to get from Powder City but they went out of business. L-Arginine you can take if you want 1g 2x daily but I would just use the citrulline. L-Carnitine is a great supplement around 1g pre/post workout and 2x daily off days as it has many benefits. L-Carnitine L-Tartrate was the form used in a lot of studies!</p><p></p><p><a href="http://jymsupplementscience.com/citrulline-malate/" target="_blank">http://jymsupplementscience.com/citrulline-malate/</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/28178400" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28178400</a></p><p></p><p><a href="https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2294" target="_blank">https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2294</a></p><p><a href="https://www.nutritionexpress.com/article+index/protein/showarticle.aspx?id=1487" target="_blank">https://www.nutritionexpress.com/article+index/protein/showarticle.aspx?id=1487</a></p><p><a href="https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2468" target="_blank">https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2468</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/18993165" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/18993165</a></p><p></p><p></p><p></p><p>[media=youtube]tegnrVs4hJk[/media]</p></blockquote><p></p>
[QUOTE="madman, post: 76804, member: 13851"] I would increase the citrulline malate 2:1 to 6 grams pre-workout that way you will be getting 4 grams of citrulline as the effective dose of pure citrulline is 3-6 grams daily. I buy 1kg bag 2:1 from Bulk Supplements as I used to get from Powder City but they went out of business. L-Arginine you can take if you want 1g 2x daily but I would just use the citrulline. L-Carnitine is a great supplement around 1g pre/post workout and 2x daily off days as it has many benefits. L-Carnitine L-Tartrate was the form used in a lot of studies! [URL]http://jymsupplementscience.com/citrulline-malate/[/URL] [URL]https://www.ncbi.nlm.nih.gov/pubmed/28178400[/URL] [URL]https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2294[/URL] [URL]https://www.nutritionexpress.com/article+index/protein/showarticle.aspx?id=1487[/URL] [URL]https://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?id=2468[/URL] [URL]https://www.ncbi.nlm.nih.gov/pubmed/18993165[/URL] [media=youtube]tegnrVs4hJk[/media] [/QUOTE]
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Increasing NO - Supplements to Add to Regimen
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