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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Impossible Weight loss
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<blockquote data-quote="Nashtide" data-source="post: 123371" data-attributes="member: 16954"><p>Need to reduce carbs to about 100 grams per day eaten in the peri workout period. The carbs should be as little wheat as possible, zero added sugar foods. Think oatmeal, rice, potatoes, veggies and even some fruit. What I did was eat 200 grams of carbs on workout days and none on off days. Second, I would use intermittent fasting of at least 16-8 every day. Eat lots of protein and good fats with the carb allowance so that you are in a calorie deficit of about 250-300 calories every day. Along with weight lifting, you should do HIIT cardio 3x/week. The carb restriction needs to continue until you are at 15% bf. Right now you are insulin resistant at 15% you'll most likely be insulin sensitive. Then you can up your carbs. This is obviously just advice from a guy you don't know, but what you're doing isn't working. Your body will not use your fat for fuel as long as you are providing enough carbs through your diet.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 123371, member: 16954"] Need to reduce carbs to about 100 grams per day eaten in the peri workout period. The carbs should be as little wheat as possible, zero added sugar foods. Think oatmeal, rice, potatoes, veggies and even some fruit. What I did was eat 200 grams of carbs on workout days and none on off days. Second, I would use intermittent fasting of at least 16-8 every day. Eat lots of protein and good fats with the carb allowance so that you are in a calorie deficit of about 250-300 calories every day. Along with weight lifting, you should do HIIT cardio 3x/week. The carb restriction needs to continue until you are at 15% bf. Right now you are insulin resistant at 15% you'll most likely be insulin sensitive. Then you can up your carbs. This is obviously just advice from a guy you don't know, but what you're doing isn't working. Your body will not use your fat for fuel as long as you are providing enough carbs through your diet. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Impossible Weight loss
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