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General Health & Fitness
Health & Wellness
Ideas on body composition - weight won't budge
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<blockquote data-quote="sammmy" data-source="post: 194088" data-attributes="member: 38594"><p>Cutting processed sugar and milk is good - decreases water weight.</p><p></p><p>In your place, I would start counting calories, target 1500 calories/day, there are phone apps for counting. Eat some meat with every meal (keeps you full longer) with the lunch being the most caloric meal and the dinner before 6:30pm the lightest (your body will want to do the opposite!). Incorporate salads. All that may decrease your body energy production and life enjoyment (yes eating junk food is a type of pleasure) and you may feel tired/depressed. To counteract, use mild stimulants like coffee, green tea, or guarana powder.</p><p></p><p>I would also drop the HITT and substitute it with 1-1.5 hours walking daily. Getting exhausted with HITT or with excessive strength training will only make you hungrier and stuffing yourself with calories.</p></blockquote><p></p>
[QUOTE="sammmy, post: 194088, member: 38594"] Cutting processed sugar and milk is good - decreases water weight. In your place, I would start counting calories, target 1500 calories/day, there are phone apps for counting. Eat some meat with every meal (keeps you full longer) with the lunch being the most caloric meal and the dinner before 6:30pm the lightest (your body will want to do the opposite!). Incorporate salads. All that may decrease your body energy production and life enjoyment (yes eating junk food is a type of pleasure) and you may feel tired/depressed. To counteract, use mild stimulants like coffee, green tea, or guarana powder. I would also drop the HITT and substitute it with 1-1.5 hours walking daily. Getting exhausted with HITT or with excessive strength training will only make you hungrier and stuffing yourself with calories. [/QUOTE]
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General Health & Fitness
Health & Wellness
Ideas on body composition - weight won't budge
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