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Ideas on body composition - weight won't budge
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<blockquote data-quote="GeauxBears" data-source="post: 194036" data-attributes="member: 5724"><p>Wanting to pick some brains here to see if there's something I'm missing. I am 35 years old, 6'2", 216 lbs and am on a stable TRT protocol due to a pituitary mass that left me with secondary hypogonadism 5 years ago or so.</p><p></p><p>I cannot seem to lose weight over the past year or so; in fact, my weight is the highest it's ever been, although it is stable. In the last 90 days, I have begun:</p><p></p><p>- Intermittent fasting - 6:30pm - 11:30am</p><p>- Focusing on two meals, eliminating simple carbs, drastically cutting back on alcohol, focusing on healthy proteins, fats, veggies and some complex carbs</p><p>- 30-45 min Peloton HIIT biking sessions near end of fasting cycle (~10AM) + 10 min strength training class</p><p>- Tons of water all day</p><p></p><p>But I've seen literally no improvement, perhaps a bit more weight gain.</p><p></p><p><strong>Current Medicine Protocol</strong></p><p>TRT - 12mg daily</p><p>HCG - 500ius twice a week</p><p>Cabergoline - 0.125 twice a week</p><p>Anastrozole - 0.1 daily</p><p>Cialis - 5mg daily</p><p>Doxazosin - 1mg AM, 1mg PM</p><p>Armour - 60mg daily</p><p>Viibryd - 40mg daily</p><p></p><p><strong>Latest Labs</strong></p><p>Total T - 752 ng/dl (300-1080)</p><p>Free T - 254.1 pg/ml (47.0-244.0)</p><p>SHBG - 11.6 nmol/l (16.5-55.9)</p><p>E2, Ultrasens - 14.5 pg/mL (10.0-42.0)</p><p>Free T3 - 4.8 pg/ml (2.2-4.2)</p><p>Free T4 - 0.90 ng/dl (0.80-1.90)</p><p></p><p>I bought one of those scales that reports out 13 different metrics. Attached today's output. Ideally I'd want to be 195-200 as most of my excess weight is in my belly and would like to go from a 36 to 34 waist size, but some of these numbers don't look that bad?</p><p></p><p>Any recommendations? I feel like I am missing something. I'm not sure how I can "work" any harder than the above.</p></blockquote><p></p>
[QUOTE="GeauxBears, post: 194036, member: 5724"] Wanting to pick some brains here to see if there's something I'm missing. I am 35 years old, 6'2", 216 lbs and am on a stable TRT protocol due to a pituitary mass that left me with secondary hypogonadism 5 years ago or so. I cannot seem to lose weight over the past year or so; in fact, my weight is the highest it's ever been, although it is stable. In the last 90 days, I have begun: - Intermittent fasting - 6:30pm - 11:30am - Focusing on two meals, eliminating simple carbs, drastically cutting back on alcohol, focusing on healthy proteins, fats, veggies and some complex carbs - 30-45 min Peloton HIIT biking sessions near end of fasting cycle (~10AM) + 10 min strength training class - Tons of water all day But I've seen literally no improvement, perhaps a bit more weight gain. [B]Current Medicine Protocol[/B] TRT - 12mg daily HCG - 500ius twice a week Cabergoline - 0.125 twice a week Anastrozole - 0.1 daily Cialis - 5mg daily Doxazosin - 1mg AM, 1mg PM Armour - 60mg daily Viibryd - 40mg daily [B]Latest Labs[/B] Total T - 752 ng/dl (300-1080) Free T - 254.1 pg/ml (47.0-244.0) SHBG - 11.6 nmol/l (16.5-55.9) E2, Ultrasens - 14.5 pg/mL (10.0-42.0) Free T3 - 4.8 pg/ml (2.2-4.2) Free T4 - 0.90 ng/dl (0.80-1.90) I bought one of those scales that reports out 13 different metrics. Attached today's output. Ideally I'd want to be 195-200 as most of my excess weight is in my belly and would like to go from a 36 to 34 waist size, but some of these numbers don't look that bad? Any recommendations? I feel like I am missing something. I'm not sure how I can "work" any harder than the above. [/QUOTE]
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Ideas on body composition - weight won't budge
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